Warm Up
Stretch
Light Jog
-30 Mountain Climbers
-20 Sit Ups
-5 Burpees
-5 Bar Holds
Skill/Strength
TABATA
- Planks
Conditioning
7 min AMRAP
- 7 Push-Ups
- 14 Kettlebell Swings (53/35)
2 min Rest
7 min AMRAP
- 7 Dumbbell Thrusters (35/20)
- 100m BP Holds
2 min Rest
7 min AMRAP
- 7 Burpees
- 14 Sit Ups
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