Happy 50th Birthday, Duke!!!
Excited to celebrate you with a slightly tweaked version of Filthy 50!! Woo Hoo!!!!
Warm Up (Just a few of Duke's Favorite Moves)
Stretch
1 100m Bear Crawl
9 Burpees
7 Manmakers
2 Minute Plank Hold
Conditioning
50 KB Swings
50 DB Curls
50 Skull Crushers
50 Scissors
50 Push Ups
50 Box Jumps
50 Double Unders
50 Good Mornings
50 Lunges
50 Rings
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