Wednesday, May 11, 2022

Warm Up

As Posted

-Add 10 Bar Holds

Group Warm Up

Partner 150 MB Toss

 

Conditioning:

AMRAP in 10m -

- 200m Run

- 3 BP G2O (45/35)

- 6 BP Sit-Ups

- 9 BP Squats

(BP = Bumper Plate)

Rest 1 Minute

AMRAP in 10m-

- 10 Dips

- 15 Lunges

- 20 Supermans