Thursday, May 12, 2022

Warm Up

As Posted

Skill/Strength

2 Rounds

- 2 min. Sit-Ups Unbroken

- Rest 30 s

- 2 min. Singles Unbroken

Conditioning

For Time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

- Box Jumps

- Burpees