Monday, June 13, 2022

Warm-Up
Stretch
Light jog
2 Rounds
-15 Dips
-15 Sit-ups
-15 Hanging Leg Raises
-15 Push-Ups

-100m Bumper Plate Finger Hold Walk

Skill

Alternating TABATA of:

-Plank Holds

-Jumping Squats

Conditioning

5 Rounds for time:

25 kettlebells swings (52/44)

400m run

25 box jumps (24/20)