Birthday Celebration WOD
Happy Birthday Rachel!!! Excited to celebrate you tonight!!
Warm Up
Stretch
Light Jog
-21 Sit Ups
-21 DB Push Press
-21 Lunges
Group Warm Up
1983m Run/Jog/Hop/Skip/Crawl
Conditioning
Rachel's Birthday Fun
-39 Squats
-150m Shuttle
-39 Sit- Ups
-150m Shuttle
-39 Deck Push-Ups
-150m Shuttle
-39 DB Snatches
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