Thursday, June 9, 2022

Warm Up

300 m run

2 Rounds

-20 squats

-20 push-ups

-20 sit-ups

-20 pull-ups

-20 dips

-20 walking lunges

-30s Samson stretch

Skill

Alternating TABATA

-Scissors

-Skull Crushers

Conditioning

3 Rounds

-400m run

-10 squats

-15 KBS (55/44)

-20 box jumps (24/20)