Wednesday, June 1, 2022

Warm-Up: 
- Light Jog
- Joint Mobility/Stretch
- 20 Sit Ups

- 20 Lunges

- 20 Squats

- 3x's 20s Bar Holds

Strength/Skill:

8 min. EMOM 10 Deadlifts

- Increase weight up to 2 times

Conditioning:

5 Rounds

- 100m Run

- 15 Weighted Lunges

- 20 Weighted Step Ups

- 25 Push Press