Monday, June 6, 2022

Warm Up

300 m run

2 Rounds

-20 squats

-20 push-ups

-20 sit-ups

-20 pull-ups

-20 dips

-20 walking lunges

-30s Samson stretch

Strength

 8 min. EMOM

Ascending X’s 2 - Hang Power Clean

Conditioning

30 - 20 - 10 

- Deadlift (155/105)

- Sit-ups

- Squats

Cashout

1 mile run