Warm Up
Stretch
3 Stair Loops
- 25 Lunges
- 20 Dips
- 15 In Worm Push Ups
- 30s Sampson Stretch
Conditioning
TABATA WorkOut
No Equipment Necessary
- Planks
- Jumping Squat
- Burpees
- Mountain Climbers
- Leg Raises
- Supermans
- Jumping Jacks
- Bridges
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