Thursday, November 3, 2022

Thursday, October 3, 2022

 Warm Up
- Light Jog
- Joint Mobility
- 50m Butt Kicks
- 50m High Knees
- 100m “Horses”
- 25 Sit-Ups


Strength/Skill
-TABATA KB Swings


Conditioning
6 Rounds
- 100m Sprint
- 10 Push-Ups
- 15 Sit-Ups
- 20 Unbroken Squats

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