Monday, November 28, 2022

Warm Up

As Posted

Skill/Strength

- 1 minute AMRAP of Sit-Ups

Conditioning

- 800m Run

- 30 Kettlebell Swings (60/40)

- 30 Goblet Squats

- 30 KB Walking Lunges (KB in the front rack like goblet Squat)

- 30 KB Sumo Deadlift High Pull

- 800m Run