Thursday, November 17, 2022

 Warm Up

As Posted

Skill/Strength

TABATA KB Swings

Conditioning

-12 WB Toss

-1 Push Ups

-11 WB Toss

-2 Push Ups

-10 WB Toss

-3 Push Ups

-9 WB Toss

-4 Push Ups

-8 WB Toss

.... and so on...

-1 WB Toss

-12 Push Ups