Wednesday, November 16, 2022

Warm Up

As Posted

Skill/Strength

-500 Singles

Conditioning

- 400m Run

- 20 G2O

- 300m Run

- 20 Pull Ups

- 200m Run

- 20 Weighted Squats

- 100m Run

- 20 Alternating DB Snatches 

Partner Cash Out

-500m Row