Monday, July 17, 2023

Monday, July 24, 2023

Warm Up
5 Burpees
10 Lunges
Stretch

Skill/Strength
8 Min EMOM Deadlifts

Conditioning
TABATA Mix Up
-Squats w/Eyes Closed
-Planks
-Push Ups
-Jumping Jacks




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)