Wednesday, July 5, 2023

Wednesday, July 5, 2023

Warm Up
As Posted

Skill/Strength
Tabata DB Curls

Conditioning 
- 400m Run
- 40 Pull-Ups
- 400m Run
- 40 Squats
- 400m Run
- 40 Sit-Ups
- 400m Run
- 40 Push-Ups
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