Thursday, July 27, 2023

Thursday, July 27, 2023

Warm Up
As Posted

Group Warm Up
TABATA
-DB Snatches

Conditioning
3 Rounds 
- 600m Run
- 20 Knees to Elbows
- 30 Squats
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2 comments:

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  2. AnonymousJuly 29, 2023 at 2:56 PM

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