Monday, July 31, 2023

HAPPY BIRTHDAY CARLEN!!  EXCITED TO CELEBRATE YOU!!

Warm Up

7/29/62

Light Jog

Stretch

-7 Burpees

-29 Lunges

-62 Mtn Climbers

Group Warm Up

-1962m Birthday Run

CARLEN'S BIRTHDAY WOD!!!

-61 Push Up 

-61 Leg Lifts 

-61 Pull Ups 

-61s Planks 

-61 Skull Crushers

-61 Bicep Curls 

-61 DB Bench Press