Wednesday, July 26, 2023

Warm-Up

-Stretching

-50m High Knees

-50m Butt Kicks

-20 Jumping Squats

-20 Sit-ups

-5 Inch Worm Push Up

Strength/Skill

TABATA

-Med Ball Toss (preferably individual)

Conditioning

Crossfit's Annie

50-40-30-20-10 reps of

-Double Unders

-Sit Ups