Wednesday, August 2, 2023

Happy 55th Birthday WOD!

Warm Up

Light Jog

Stretch

-8 Burpees

-8 Manmakers

Group Warm Up

-1968m Run

Jessica's Birthday WOD!

-55 Sit Ups

-55 KB Swings

-55 KB DL

-55 KB Goblet Squats

-55 KB Lunges

-55s Bar Hold (accumulated)