HAPPY BIRTHDAY PAM!!!!
EXCITED TO CELEBRATE YOU TODAY!!!
Warm Up
Stretch
Light Jog
-8 Push Up
-3 Mountain Climbers
-8 Sit Ups
-3 Jumping Squats
Pam's Birthday WOD
20m AMRAP
-16 Lunges
-16 Squats
-16 Skull Crushers
-16 Pull Ups
-61s Plank
-61 Jumping Jacks
-61s Wall Sit
-61 Singles
Group Warm Up
-1962 Walk
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