Wednesday, August 30, 2023

HAPPY 40TH BIRTHDAY DANIEL!!!!!!

EXCITED TO CELEBRATE YOU WITH A BIRTHDAY WOD!!

Warm Up

Stretch

Light Jog

-40 Mountain Climbers

-40 Jumping Jacks

-40s Bar Hang

Daniel's Birthday WOD

Murph- 

As Prescribed While Wearing a Weighted Vest

-1 Mile Run

-100 Pull Ups

-200 Push Ups

-300 Squats

-1 Mile Run

GTX-Partnering Up is Allowed

This CrossFit WOD is in remembrance and honor of fallen NAvy Seal Lt. Michael P. Murphy