Monday, August 7, 2023

 Warm Up

- Light Jog 

- Joint Mobility

- 10 Dips

- 15 Pull-Ups

- 20 Sit-ups

- 25 Mountain Climbers

- 30s Sampson Stretch

Strength

10m EMOM

- 2 Weighted Walking Lunges in 1st Minute (95#/65#)

- 4 WWL the 2nd Minute

...

- 18 WWL in minute 9 

- 20 WWL in minute 10

Conditioning 

Tabata Change Up

- Squats

- Hollow Rocks/Leg Lifts

- Kettle Bell Swings

- Push-Ups