Happy Birthday Daniel C.!!!
Excited to celebrate YOU tonight!!
Birthday Warm Up
Stretch
Light Jog
-8 DB Manmakers
-11 Burpees
-8 Hanging Leg Lifts
-11 Lunges
Daniel's Birthday WOD
-56 Partner MB Toss (each)
-56 Sit Ups
-56 Supermans
-56 Leg Lifts
-56 Skull Crushers
-56s Plank
-56 MB Russian Twist
-56 Glute Bridge
Group Birthday Activity
1967m Run
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