Wednesday, August 16, 2023

 Warm Up

As Posted

Skill/Strength

TABATA

DB Snatches

Conditioning

20min AMRAP

-50 Jumping Jacks

-40 Squats

-30 Jumping Squats

-20 Lunges

-10 Burpees

-20 Push Ups

-30 Mountain Climbers

-40 Step Ups

-50 Sit ups