Monday, January 22, 2024

 HAPPY BIRTHDAY MELANIE!!! Excited to Celebrate YOU!!

Melanie's Birthday Warm Up

Stretch

2 Rounds

-1 Sanctuary Loops

-21 Squats

-63 Mountain Climbers

Melanie's Skill/Strength

Alternating TABATA

-DB Curls

-DB Deadlifts

Melanie's Birthday WOD

-61 Skull Crushers

-61 Alternating DB Snatches

-61 DB Sit Ups

-61 DB Bent Over Row

-61 Alternating Triceps Extensions

-61 Floor/Flat Alternating Chest Presses