Wednesday, January 24, 2024

Warm Up

Stretch

Light Jog

-20 Sit Ups

-10 Hanging Leg Raises

- 5 Inch Worm Push Ups

Skill/Strength

TABATA Deadlifts

Conditioning

18, 16, 14, 12, 10, 8, 6, 4, 2 -

- Lunges

- Box Jumps (24/20)

- Push-Ups (hand release)