Thursday, January 25, 2024

Warm Up

 As Posted

Group Warm-Up

4 Rounds

 -30s Plank Holds (15s Rest Between)

Conditioning

7 Min. AMRAP 

- 150m Shuttle Run

- 7 Deadlifts 

- 7 Pull-Ups

Rest 2 Minutes and Repeat AMRAP

Cashout

Bear Crawl Around BB Court