Monday, January 8, 2024

Warm Up

Stretch

Light Jog

-20 Mtn. Climbers

-20 Sit Ups

-20 Squats

-100 Singles

Skill/Strength

TABATA KB Swings

Conditioning

20 min AMRAP

-10 Push Ups

-100m Run

- 20 Squats

-100m Run

- 30 Sit Ups

-100m Run