Warm Up
Stretch
Light Jog
-20 Sit Ups
-10 Hanging Leg Raises
- 5 Inch Worm Push Ups
Strength/Skill
For Time
400 m Run
Conditioning
- 30 Burpees
- 30 Box Jump
- 30 Pull-Ups
- 30 KB Swings
- 30 Lunges
- 30 Sit Ups
- 30 Push Press
- 30 Supermans
- 30 WB Shots
- 30 Double Unders
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