Warm Up
Light Jog
Stretch
-10 10s Bar Hangs
-20 Lunges
-30 Mountain Climbers
-50m High Knees
-50m Butt Kicks
Skill/Strength
3 Rounds of 10
-DB Narrow Press to Row Back
-DB Tricep Extension opt. Tap Back
Conditioning
4 Rounds w/1 minute rest in between
3 minutes complete:
-200m run
-10 Deadlifts (135/95)
-AMRAP Alternating
*Box Jumps (24/20)
*KB Swings (62/44)
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