Thursday, February 22, 2024

Warm Up

As Posted

Skill/Strength

1 Mile Run

Conditioning

-10 Burpees

-10 KBS

-9 Burpees

-9 KBS

-8 Burpees

-8 KBS

-7 Burpees

-7 KBS

Continue until 1

Strict Compliance Strongly Encouraged