Warm Up
As Posted
Skill/Strength
TABATA MB Toss
Conditioning
Partner Workout:
(Each Partner Completes 50/50 of the Set)
- 300 Singles (150 each)
- 50 Push-Ups While Partner Holds Plank
- 50 Toes to Bar While Partner Hangs From Bar
- 50 S2O While Partner Holds Bar in Front Rack
- Finish w/both Partners Lunging 25m With the Bar in the Front Rack
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