GTX Fitness
Blog for the strength and conditioning class at Gateway Church
Pages
Workout Blog
About
Getting Started
Schedule & Rates
Coaches
Thursday, February 15, 2024
Thursday, February 15, 2024
Warm Up
As Posted
Skill/Strength
1 Mile Run
Conditioning
Crossfit Modified Elizabeth
21-15-9
-Cleans
-Rings
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment