Thursday, February 1, 2024

Warm Up

As Posted

Skill/Strength

2 Complete Rounds of 100 Unbroken Singles

Conditioning

4 Rounds 

- 100m BP Weighted Walk

- 20 Sit-Ups

- 20 Kettlebell Swings

Cashout

- 10 Negative Pull- Ups 

- 600m Row