Monday, March 25, 2024

Warm Up

Stretch

Light Jog

4 Rounds

- 100m Run

- 5 Inch Worm Push-Ups

- 10 Mountain Climbers

- 15s Sampson Stretch

Skill/Strength

2 Rounds 

- 1 Min. Double Unders

- 30s Rest

- 1 Min. Weighted Plank Hold (plates)

- 30s Rest

Conditioning

30 - 20 - 10 

- Deadlift (155/105)

- Burpees

Cash Out

1 Bear Crawl Around Gym Floor