Warm Up
As Posted
Skill/Strength
-150m Shuttle Run- Backwards
Conditioning
-10 DB MM
-2 SitUps
-9 DB MM
-4 Sit-Ups
-...
-1 DB Renegade Man-Maker
-20 Sit-Ups
Start with 10 man-makers then do 2 Sit-ups. Continue with the pattern of decreasing the man-makers by 1 and increasing the sit-ups by 2 each round until you finish with 1 man-maker and 20 Sit-ups.
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