Warm Up
Stretch
-300m Jog
-25 Lunges
-25 Sit Ups
-10 In. Worm Push Ups
-5 Bar Hangs (10s Ea.)
Skill/Strength
2 Min. AMRAP
- Push Ups
Conditioning
12 Min. AMRAP
-200m run
-3 Deadlifts (95/65)
-6 Hang Power Cleans
-9 Front Squats
Cash Out
-150 Unbroken Singles
OR
-75 Step Ups
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