Thursday, March 21, 2024

Thursday, March 21, 2023

Warm Up
As Posted

Skill/Strength
1 Mile Run

Conditioning
20Min AMRAP
- 50m High Knees
- 20 Sit Ups
- 50m Butt Kicks
- 20 Lunges
- 50m High Knees
- 20 DB Skull Crushers
- 50m Butt Kicks
- 20 Squats
-50m High Knees
-20 DB Snatches
-50m Butt Kicks
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