Thursday, March 7, 2024

Warm Up

As Posted

Skill/Strength

TABATA

-Jumping Squats

Conditioning

Single Annie 

- 100 Singles 

- 50 Sit Ups

- 80 Singles

- 40 Sit Ups

- 60 Singles

- 30 Sit Ups

- 40 Singles

- 20 Sit Ups

- 20 Singles

- 10 Sit Ups