Monday, May 13, 2024

Happy Birthday Duke!! Excited to Celebrate YOU!!

THE BEST EQUIPMENT MANAGER GTX HAS EVER HAD!!

Duke's Birthday Warm Up 

Light Jog

Stretch

-5 Manmakers

-11 Burpees

-72s Sampson Hold

Duke's Birthday WOD

-52 DB Skull Crushers

-52 DB Curls

-52 Push Ups

-52 Leg Lifts

-52s Plank

-52 Sit Ups

-52 DB Overhead Tricep Extensions

-52 DB Tricep Kickback

Duke's Birthday Run

-1972m Run