Warm Up
Stretch
200m Run
-20 Lunges
-20 Jumping Jacks
-20 Sit Ups
-20 Leg Lifts
Strength/Skills
2 Rounds
- 1 Min. Double Unders
- 30s Rest
- 1 Min. Weighted Plank Hold (plates)
- 30s Rest
Conditioning
4 Rounds
- 20 Box Jumps (24/20)
- 15 Thrusters (115/75)
Cashout
100 Unbroken Singles
or
800m Row
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