Wednesday, May 8, 2024

Warm Up

As Posted

Skill/Strength

TABATA Weighted Squats

Conditioning

7 min AMRAP

- 7 Push-Ups

- 14 Kettlebell Swings (53/35)

2 min Rest

7 min AMRAP

- 7 Dumbbell Thrusters (35/20)

- 100m BP Holds

2 min Rest

7 min AMRAP

-  7 Burpees

- 14 Sit Ups