Monday, May 6, 2024

Warm Up

Stretch

200m Run

-20 Lunges

-20 Jumping Jacks

-20 Sit Ups

-20 Leg Lifts

Skill/Strength

Weighted Back Squats

Conditioning

30/20/10

-KB Swings

-Goblet Squats

-KB Deadlifts

-KB Lunges