Thursday, May 16, 2024

Warm Up

Stretch

200m Run

-20 Lunges

-20 Jumping Jacks

-20 Sit Ups

-20 Leg Lifts

Skill/Strength

Alternating TABATA

-DB Skull Crushers

-DB Scissors

Conditioning

3 Rounds

- 400m Run

- 10 Weighted Squats

- 15 Knees to Elbows

- 20 Push-Ups