Thursday, October 9, 2025

 See YOU At The Hill! 5PM

 5K - Wear Your Weighted Vest

Wednesday, October 8, 2025

Warm Up

As Posted

Skill/Strength

TABATA

-Deadlifts

Conditioning

- 800m Row

- 20 Lunges

- 30 Sit-ups

- 40 Alt DB Snatches (45/35)

- 50 Double Unders (150 Singles)

- 40 Alt DB Snatches

- 30 Sit-Ups

- 20 Lunges

- 800m Row

Monday, October 6, 2025

Warm Up

Stretch

Light Jog

7 Rounds- 1 Minute Ea.

-Bunny Hop

-Body Wave

-Arm Twist

-Trunk Twist

-Dead Arm

-Golf Twist

-March Slap

Skill/Strength

TABATA

-DB Manmakers

Conditioning

3 Rounds -

- 400m Run

- 15 Burpee Box Jump Overs 

- 30 Lateral Bar Jumps

- 15 Deadlifts

- 30 Sit Ups 

Wednesday, October 1, 2025

Double The Fun Birthday Celebration Tonight!!!

Happy Birthday LIZ!!!

Happy Birthday TASHA!!

Excited to Celebrate YOUR Life!!

Birthday Warm Up

Stretch

Light Jog

-66 Calf Raises

-34 Deck Push Ups

Liz's Birthday Fun Run

1959m Run

Liz's Birthday WOD A Few of Her Favorite Things

TABATA Celebration!

-Skull Crushers

-Push Press

-Arm Circle

-Sit Ups

Tasha's Birthday WOD Arms WOD Per Birthday Girl Request

-34 DB Curls

-34 DB Tricep Kick Back

-34 DB Bench Press

-34 DB Hammer Curls

-34 DB Overhead Tricep Extensions

Tasha's Birthday Fun Run

1991m Run