Warm Up
As Posted
Skill/Strength
5 Attempts at a 100m Row
-1 Burpee Each Meter Over
-1 Manmaker Each Meter Under
Conditioning
Alternating TABATA Sets
TABATA 1
-KB Swings
-KB Goblet Squats
TABATA 2
- Deadlifts
- Bar Jump Overs
TABATA 3
- Skull Crushers
- Bicycle
TABATA 4
- Box Jumps
- Planks
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