Monday, January 19, 2025

 Happy Birthday TIA!!!!

Excited to Celebrate YOU!

Tia's Birthday Warm Up

Stretch

Light Jog

42 Burpees

Kidding Kidding Kidding!!! 

1 Round 

-18 Bicycle Crunch

-18 Step Ups

-18 Deck Push Ups

Tia's Birthday Run

1984m Run

Tia's Birthday WOD

Tia's TABATA Birthday Fun

-Sit Ups

-Rings

-DB Scissors

-Partner MB Toss

-Squats