Wednesday, January 27, 2025

 Happy Birthday Melanie!!!

Excited to Celebrate YOU!!

Melanie’s Birthday Warm Up

Stretch

-1 150m Shuttle Run

-21 Step Ups

-63 Side-To-Side (Include Arms Carlen!)

Melanie’s Birthday Group Warm Up

-1963m Run

Melanie’s Birthday WOD

TABATA Birthday FUN!!!

-Sit Ups

-DB Curls

-Arm Circles

-Leg Raises

-DB Tricep Extension 

-Arm Circles

Melanie’s Birthday Cash Out 

-63 Second Body Weight Bar Hold