Monday, January 5, 2026

Warm Up

Stretch

150m Shuttle Run

-26 Mountain Climbers

-20 Lunges

-15 Deck Push Ups

-10 MB Tosses

Skill/Strength

2 Min. AMRAP Per Movement

*Goal Unbroken

- Bicycle Crunch

- Plank

- Squats

Conditioning

12m AMRAP

- 9  BP V-Ups

-18 BP G2O

-27 BP Squats

-36 BP Scissors

12m AMRAP

-10 DB Curls

-15 DB Skull Crushers

-20 DB Alternating Snatches

-25 DB Rows *Either Bent Over or Plank